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View Diet Calendar, 09 December 2020:
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1406 kcal
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Fat: 52.05g | Prot: 50.99g | Carbs: 190.07g.
Breakfast: Tempe Goreng Tepung, Telur Rebus, Teh Tawar, Teh Manis, Indomie Rasa Ayam Bawang. Lunch: Bakwan, Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Putih Telur Matang, Wortel Dimasak, Brokoli, Telur Rebus, Tahu Kukus, Kentang Rebus. Snacks/Other: Jeruk, Indomaret Pisang Ambon. more...
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2191 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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dewianggrean's Weight History
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