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High Carb day......:)
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99.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 December 2020:
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3434 kcal
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Fat: 86.51g | Prot: 265.37g | Carbs: 387.34g.
Breakfast: Weet-Bix Weet-Bix, Egg (Whole), Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Raw Honey. Lunch: Basmati Rice (Cooked), Woolworths Chicken Breast Fillets, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Dinner: Minced Beef (90% Lean / 10% Fat), Whole Wheat Spaghetti (Cooked), Rhodes Chopped & Peeled Tomatoes, Blueberries, Jungle Oats, USN Casein Protein, Crede Flax Seed Oil. Snacks/Other: Ryvita Original Rye Crispbread, Crosse & Blackwell Trim Mayonnaise, Tuna in Water (Canned), Jungle Oats, Bananas, USN Bluelab 100% Whey Premium Protein (Bar One), Coffee (Brewed From Grounds), Yum Yum No Sugar Peanut Butter, Clover Full Cream Fresh Milk. more...
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2638 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Sleeping - 7 hours and 15 minutes, Resting - 16 hours and 3 minutes. more...
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Gaining 3.5 kg a Week
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Riaan.van.niekerk's Weight History
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