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🙃
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63.6 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1121 kcal
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Fat: 27.54g | Prot: 43.92g | Carbs: 177.30g.
Breakfast: Krüger Schoko Cappuccino, Äpfel, Weintrauben, Vollmilch, My Muesli Figurfit Müsli. Lunch: Chili Con Carne mit Bohnen. Dinner: Laugenbrezeln. Snacks/Other: Kinder Schokolade, Weintrauben. more...
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Losing 0.4 kg a Week
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