my lunch menu
View Diet Calendar, 09 December 2020:
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1421 kcal
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Fat: 39.19g | Prot: 54.46g | Carbs: 209.65g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Nasi Liwet. Lunch: Perkedel Jagung, Kerupuk Putih, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Kerang (Spesies Campuran), Nasi Putih. Dinner: Sempol, Kimchi, Mie Sedaap Mie Goreng. more...
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2047 kcal
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Exercise:
Cooking - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Motorbike Riding - 40 minutes. more...
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Ipras Rahma's Weight History
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