|
my lunch menu
View Diet Calendar, 09 December 2020:
|
1421 kcal
|
Fat: 39.19g | Prot: 54.46g | Carbs: 209.65g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Nasi Liwet. Lunch: Perkedel Jagung, Kerupuk Putih, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Kerang (Spesies Campuran), Nasi Putih. Dinner: Sempol, Kimchi, Mie Sedaap Mie Goreng. more...
|
|
2047 kcal
|
Exercise:
Cooking - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Motorbike Riding - 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ipras Rahma's Weight History
|