Weigh In record (no journal entry) for 09 December 2020
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52.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1239 kcal
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Fat: 47.25g | Prot: 26.26g | Carbs: 180.32g.
Breakfast: Teh Manis, Roti. Lunch: Roti, Kerupuk Udang. Dinner: Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Singkong Rebus, Indomie Bumbu Indomie Goreng, Sawi Dimasak (dari Segar), Telur Dadar. Snacks/Other: Kopi Luwak White Koffie, Sari Roti Roti Isi Coklat. more...
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Losing 3.0 kg a Week
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ibnuhafiz339's Weight History
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