Weigh In record (no journal entry) for 09 December 2020
|
73.1 kg
Lost so far: 11.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1316 kcal
|
Fat: 36.02g | Prot: 81.79g | Carbs: 170.78g.
Breakfast: Kiwi, Miel, Сырники. Lunch: Marque Repère Riz Complet (Cuit), Courgette, Herta Lardons Nature. Dinner: Envia Crème Légère Liquide 12%, Le Gaulois Escalope de Dinde, Marque Repère Riz Complet (Cuit), Chou-Fleur. Snacks/Other: Pain Complet, Lotus Pâte à Tartiner Speculoos. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evulik_m's Weight History
|