Weigh In record (no journal entry) for 09 December 2020
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1166 kcal
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Fat: 53.05g | Prot: 73.26g | Carbs: 103.30g.
Breakfast: Domates Sosu, Yeşil Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Domatesler, Domates Sosu, Yeşil Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Domatesler, Çörekotu, Lor Peyniri. Dinner: Yoğurt, Etli Mantı. Snacks/Other: Kivi Meyvesi, Kahve (Demlenmiş), Çay (Demlenmiş), Kivi Meyvesi, Kahve (Demlenmiş), Çay (Demlenmiş). more...
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Losing 0.4 kg a Week
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mochiko35's Weight History
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