Weigh In record (no journal entry) for 09 December 2020
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80.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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731 kcal
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Fat: 31.46g | Prot: 36.64g | Carbs: 79.18g.
Breakfast: Минская Марка Сметана 20%, Салат 1, Hochland Творожный Сыр Сливочный, Гроднохлебпром Хлебец Белковый Отрубной, Инко-Фуд Колбаски Охотничьи . Dinner: Мёд, Савушкин Творог 5%. more...
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Losing 1.4 kg a Week
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