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zapatista
Journal
09 Dec 20
zapatista's Journal, 09 Dec 20
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Weigh In record (no journal entry) for 09 December 2020
98.9 kg
Lost so far:
5.4 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2020:
1932 kcal
Fat: 89.16g | Prot: 51.48g | Carbs: 248.02g.
Breakfast:
Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Vanilla Kreme Filled Donut, Taco Cabana Chorizo & Egg Breakfast Burrito.
Snacks/Other:
Pineapple, Brownie.
more...
2561 kcal
Exercise:
Stairs (Climbing Stairs) - 7 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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zapatista's Weight History
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