Weigh In record (no journal entry) for 09 December 2020
|
59.5 kg
Lost so far: 1.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
913 kcal
|
Fat: 31.65g | Prot: 68.80g | Carbs: 89.54g.
Breakfast: Çay Şekerli, Siyah Zeytin, Doğal Peynir, Kepekli Ekmek, Yumurta Omleti. Lunch: Nescafe Şekersiz 2'Si 1 Arada, Mandalina, Mercimek Çorbası. Dinner: Mevsim Salata, Çupra, Mercimek Çorbası. Snacks/Other: Mandalina, Yer Fıstığı, Centro Muzlu Gofret. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dipteyim's Weight History
|