Weigh In record (no journal entry) for 09 December 2020
|
67 kg
Lost so far: 38.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1589 kcal
|
Fat: 96.95g | Prot: 84.17g | Carbs: 97.04g.
Breakfast: Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi, Tarçın. Lunch: Yumurta, Zeytinyağı, Yeşil Acı Biber, Salatalık, Kızarmış Beyaz Ekmek, Ekici Lokum Kıvamında Beyaz Peynir, Zeytin, Tereyağı. Dinner: Amerikan Tipi Üzüm (Kaygan Kabuk), Zeytinyağı, Lahana Sarması, Hindi Göğsü Eti, Mantarlı Tavuk Sote, Yeşil Bezelye. more...
|
|
2494 kcal
|
Exercise:
Cardio - 1 hour, Standing - 20 minutes, Washing Dishes - 20 minutes, Housework - 3 hours and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nilüferkemiksiz's Weight History
|