Weigh In record (no journal entry) for 07 January 2014
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1143 kcal
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Fat: 36.97g | Prot: 65.30g | Carbs: 137.41g.
Breakfast: Cimarron Flocos de Aveia Integrais, Continente Queijo Creme Light, Leite (sem Gordura), Pingo Doce Pão de Forma Integral sem Côdea. Lunch: Gelado, Grelos, Rissol. Dinner: Cimarron Flocos de Aveia Integrais, Arroz Branco, Sopa de Vegetais Vegetariana (Preparada com Água), Carne de Vaca do Pojadouro (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Kiwi, Corpos Danone Iogurte Magro 0% Gordura, Laranjas. more...
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1596 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
O quilo do Natal já se foi. Agora vêm os mais difíceis. Não posso desistir!
07 Jan 14 by member: InesReis
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InesReis's Weight History
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