Weigh In record (no journal entry) for 09 December 2020
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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531 kcal
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Fat: 25.51g | Prot: 42.55g | Carbs: 39.31g.
Breakfast: Sobrecoxa de Frango, Milho em Espiga com Manteiga. Lunch: Dr. Oetker Gelatina Diet Abacaxi, Sweet Grape Tomate-Uva, Carrefour Couve Flor, Brócolis Cozido, Salada Verde Mista. Afternoon Tea: Abacate, Dr. Oetker Gelatina Diet Abacaxi, Fazenda Bela Vista Queijo Minas Frescal, Marilan Magic Toast Integral. Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Salada Verde Mista. more...
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Gaining 1.4 kg a Week
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alininhagyn's Weight History
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