Weigh In record (no journal entry) for 09 December 2020
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78 kg
Lost so far: 6.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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681 kcal
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Fat: 31.59g | Prot: 27.36g | Carbs: 77.34g.
Breakfast: Tam Buğday Ekmeği, Beyaz Peynir, Zeytin, Yeşil Yapraklı Marul, Yumurta. Snacks/Other: Pınar Süt , Badem, Elma. more...
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Losing 4.9 kg a Week
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gulcinates48's Weight History
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