Weigh In record (no journal entry) for 09 December 2020
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76.5 kg
Lost so far: 13.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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687 kcal
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Fat: 42.80g | Prot: 31.52g | Carbs: 43.65g.
Breakfast: Rührei, Butter, Ziegenkäse, Fritz Mühlenbäckerei Bio-Dinkel-Kürbis-Brot, Kaffee mit Milch. more...
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Losing 0.9 kg a Week
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