Weigh In record (no journal entry) for 09 December 2020
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103.6 kg
Lost so far: 15.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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940 kcal
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Fat: 27.72g | Prot: 85.14g | Carbs: 82.66g.
Lunch: Quero Feijão Carioca, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Sadia Margarina Qualy Light, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Macaxeira Cozida. more...
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Losing 0.5 kg a Week
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kaykyleite1's Weight History
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