Weigh In record (no journal entry) for 09 December 2020
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40.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1064 kcal
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Fat: 34.78g | Prot: 28.26g | Carbs: 174.86g.
Breakfast: Kurma, Telur, Alamina Kacang Kedelai Bubuk, Pisang. Lunch: Pisang, Tempe Goreng, Bimoli Minyak Goreng. Dinner: Bolu Pisang, Kurma. more...
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Gaining 0.7 kg a Week
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crystallx's Weight History
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