Weigh In record (no journal entry) for 09 December 2020
|
63.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
970 kcal
|
Fat: 24.50g | Prot: 43.78g | Carbs: 143.06g.
Lunch: Pisang Goreng, Champ Siomay, Ikan Bandeng, Nasi Putih. Dinner: Ikan Mujair, Nasi Putih, Kue Coklat (dengan Campuran Coklat). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pita_sapitri's Weight History
|