Weigh In record (no journal entry) for 09 December 2020
|
76.6 kg
Lost so far: 15.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1022 kcal
|
Fat: 38.00g | Prot: 48.85g | Carbs: 126.36g.
Breakfast: Galleta con Chispas de Chocolate, Arándanos, Mate, Frutillas, Ser Yogur Firme Vainilla. Lunch: Tarta de Acelga, Hellmann's Mayonesa Light. Dinner: Tomates, Chuleta de Cerdo. Snacks/Other: Pan de Queso, Galleta con Chispas de Chocolate, Arándanos, Uva, Mate. more...
|
|
2517 kcal
|
Exercise:
Cardio - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LuciaGuti15's Weight History
|