jottao's Journal, 09 Dec 20

Desce!!!
105.6 kg Lost so far: 11.4 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:
1318 kcal Fat: 89.20g | Prot: 74.35g | Carbs: 58.25g.   Dinner: Coca-Cola Refrigerante Zero, Outback Aussie Cheese Fries, Outback Ribs On The Barbie, Outback Kookaburra Wings, Outback Pão Australiano. more...
2572 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 4.9 kg a Week

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Comments 
Isso aí, cê mandou, ele obedece! Né?! Oh se não sai descer, a gente trava nova estratégia!!! 
09 Dec 20 by member: leovalesi
É isso, amigo!  
09 Dec 20 by member: jottao

     
 

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