Weigh In record (no journal entry) for 09 December 2020
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58 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1168 kcal
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Fat: 70.47g | Prot: 54.71g | Carbs: 103.80g.
Breakfast: President Low Salt Cheese جبنة ثلاجة, الطماطم, بيضة, زيت الزيتون المركز, عيش سن طري Bread, الخيار (مقشر). Lunch: كشري, الخيار (مقشر), الخس, الطماطم. Snacks/Other: Nescafe Latte, Nescafe Black Coffee, شيكولاته كيندر بوينو . more...
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steady weight
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emantawfek's Weight History
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