Weigh In record (no journal entry) for 09 December 2020
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67.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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589 kcal
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Fat: 21.54g | Prot: 75.38g | Carbs: 20.86g.
Breakfast: Telur. Lunch: Optimum Nutrition Gold Standard 100% Whey. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Bango Kecap Manis. more...
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Gaining 0.8 kg a Week
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Andi Sruput's Weight History
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