Weigh In record (no journal entry) for 09 December 2020
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59.5 kg
Lost so far: 7.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1147 kcal
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Fat: 35.32g | Prot: 38.53g | Carbs: 178.90g.
Breakfast: Чай, Банан, Мандарины. Lunch: Омлет с Молоком, Гречка, Капустняк. Dinner: Печенье Мария, Світоч Ромашка, Премия Лаваш, Куриная Грудка Вареная, Картофельное Пюре на Воде. Snacks/Other: Мушкетер Сырок Картошка. more...
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Losing 1.4 kg a Week
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lizavaku494's Weight History
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