Weigh In record (no journal entry) for 09 December 2020
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77.7 kg
Lost so far: 2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1393 kcal
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Fat: 52.37g | Prot: 71.26g | Carbs: 166.52g.
Breakfast: Жареное Яйцо, Чай с Молоком и Сахаром. Lunch: Говядина Тушеная, Гречка Вареная. Dinner: Лаваш Тонкий, Тунец в Масле (Консервы), Чай с Молоком и Сахаром. Snacks/Other: Зеленый Чай, Food Master Снежок. more...
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Losing 0.2 kg a Week
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sarsenbetovazarina's Weight History
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