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viguardian
Journal
09 Dec 20
viguardian's Journal, 09 Dec 20
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Weigh In record (no journal entry) for 09 December 2020
89 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2020:
1323 kcal
Fat: 62.11g | Prot: 55.34g | Carbs: 228.35g.
Breakfast:
Sadia Queijo Mussarela (40g), Seara Presunto Cozido, Pão Francês, Café Expresso.
Lunch:
Schin Refrigerante Cola, Burger King Big King.
more...
2383 kcal
Exercise:
Sleeping - 5 hours, Resting - 17 hours, Walking (slow) - 3/kph - 2 hours.
more...
Gaining 0.1 kg a Week
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viguardian's Weight History
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