Weigh In record (no journal entry) for 09 December 2020
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84 kg
Lost so far: 1.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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364 kcal
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Fat: 22.39g | Prot: 28.58g | Carbs: 11.00g.
Breakfast: Ovo Cozido, Copra Óleo de Coco Extra Virgem, Essential Nutrition Xilitol, Café. Lunch: Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 0.4 kg a Week
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Karen Gardiolo's Weight History
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