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johnpersico
Journal
02 Jan 11
johnpersico's Journal, 02 Jan 11
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Weigh In record (no journal entry) for 02 January 2011
68.0 kg
Lost so far:
0 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2011:
2290 kcal
Fat: 89.04g | Prot: 43.53g | Carbs: 372.25g.
Breakfast:
Coffee with Sugar.
Dinner:
steak burrito.
Snacks/Other:
chocolate, mixed nuts, fig cookie, ginger ale.
more...
2113 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Gaining 3.2 kg a Week
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johnpersico's Weight History
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