Weigh In record (no journal entry) for 09 December 2020
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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974 kcal
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Fat: 21.92g | Prot: 42.38g | Carbs: 158.31g.
Breakfast: Serrano Cereal Natural, Selz Galletas Salvado Light, Sopraval Pechuga de Pavo Asada, Café Gold Café Primera Selección. Lunch: Selz Galletas de Arroz, Palta Hass, Tomates, Pepino (con Cáscara), Lechuga, Los Tilos Queso Fresco. Dinner: Café Gold Café Primera Selección, Vivo Avena Instantánea, Colun Yoghurt Batido Light, Manzana Verde, Plátano. Snacks/Other: Savory Chocolito, Ambrosoli Jalea de Frambuesa . more...
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Losing 1.1 kg a Week
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natalianeiran's Weight History
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