Weigh In record (no journal entry) for 10 December 2020
|
78.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1707 kcal
|
Fat: 73.55g | Prot: 89.54g | Carbs: 177.54g.
Breakfast: Kuru Üzüm, Ceviz, Kepekli Ekmek, Soda, Tahsildaroğlu Dil Peyniri. Lunch: Kepekli Ekmek, Yörsan Beyaz Peynir, Vişne Reçeli, Domatesler, Kıyma, Yumurta. Dinner: Indomie Dana Eti Çeşnili Hazır Noodle. Snacks/Other: Ceviz, Malatya Pazarı Beyaz Leblebi, Fit Grains Pirinç Patlağı, Pınar %60 Az Yağlı Süt. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mehmetguclu's Weight History
|