Weigh In record (no journal entry) for 09 December 2020
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92.1 kg
Lost so far: 13.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1173 kcal
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Fat: 22.62g | Prot: 139.93g | Carbs: 88.66g.
Lunch: Patinho Moido Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Natural Life Farelo de Aveia, Nestlé Leite Ninho Levinho, Whey Protein Concentrado 80% Sabor Baunilha. more...
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Losing 0.2 kg a Week
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arch5luz's Weight History
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