Weigh In record (no journal entry) for 07 January 2014
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58.5 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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877 kcal
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Fat: 24.43g | Prot: 28.64g | Carbs: 146.45g.
Breakfast: Cornflakes. Lunch: Brötchen, Hackbraten. Dinner: Schokoladenstückchen, Weintrauben, Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert). more...
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1916 kcal
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Exercise:
Desk Work - 8 hours, Badminton - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 79.8 kg a Week
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Emma00700's Weight History
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