Weigh In record (no journal entry) for 09 December 2020
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80.1 kg
Lost so far: 7.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1010 kcal
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Fat: 50.26g | Prot: 60.73g | Carbs: 83.62g.
Breakfast: Dried Prune, Nut Mixture with Dried Fruit and Seeds. Lunch: Smart Balance Original Buttery Spread, Roll, Chicken Meat (Stewing, Stewed, Cooked) . Dinner: Taco Bell Power Menu Bowl - Chicken. Snacks/Other: Bouchard Dark Chocolate. more...
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Gaining 0.6 kg a Week
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 Comments
Step by step you'll get there
09 Dec 20 by member: HappyJohn9
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