Weigh In record (no journal entry) for 10 December 2020
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52.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1207 kcal
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Fat: 28.67g | Prot: 37.10g | Carbs: 201.37g.
Breakfast: Roti, Kopi Luwak White Koffie, Roti. Lunch: Bakso Daging Sapi, Ceker, Singkong Rebus, Kue Beras. Dinner: Bawang Merah, Bawang Putih, Tomat Merah, Bimoli Minyak Goreng, Oyong, Nasi Putih. more...
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Losing 2.8 kg a Week
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ibnuhafiz339's Weight History
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