Weigh In record (no journal entry) for 10 December 2020
|
78 kg
Lost so far: 4.1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
477 kcal
|
Fat: 11.46g | Prot: 30.53g | Carbs: 63.21g.
Breakfast: Telur Rebus, Cimory Squeeze Yoghurt, Frisian Flag Susu Kental Manis, Haverjoy Havermout Instant. Lunch: Daun Ubi Jalar, Ikan Tongkol, Nasi Putih. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindyginting's Weight History
|