Weigh In record (no journal entry) for 10 December 2020
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50.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1341 kcal
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Fat: 50.95g | Prot: 104.24g | Carbs: 127.10g.
Breakfast: 義美 高纖全豆豆奶（無加糖）, 水煮蛋, Kirkland 科克蘭有機21種穀物麵包. Lunch: 卜蜂 義式香草雞胸肉, Costco 玉米筍, Costco 毛豆莢, 春豐 五香豆干, 炒紅蘿蔔, 光泉 頂級無加糖希臘式優格, 櫻桃, Kirkland 科克蘭有機21種穀物麵包. Dinner: 光泉 頂級無加糖希臘式優格, Costco 毛豆莢, 自由神 蒟蒻, 蒸南瓜, 春豐 五香豆干, 卜蜂 義式香草雞胸肉, Costco 玉米筍, 水煮蛋. Snacks/Other: 義香珍 香港桃酥, Cemoi 82%黑巧克力. more...
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Losing 0.7 kg a Week
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_joycezz's Weight History
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