Weigh In record (no journal entry) for 09 December 2020
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66.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1137 kcal
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Fat: 43.79g | Prot: 64.09g | Carbs: 122.19g.
Breakfast: Nestlé Iogurte Nesfit , Mamão. Lunch: Rúcula, Camil Feijão Carioca Temperado Cozido, Patinho Grelhado, Arroz Branco (Cozido), Gomes da Costa Salada de Atum com Batata. Dinner: Vigor Requeijão Cremoso Tradicional, Açúcar, Café Iguaçu Café Solúvel em Pó, Italac Leite em Pó Integral, Marilan Cream Cracker Manteiga. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Pitaya, Nestlé Iogurte Nesfit . more...
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1431 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Treadmill - 30 minutes, Stairs (Climbing Stairs) - 45 minutes, Samsung Health - 21 hours and 35 minutes. more...
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Losing 0.1 kg a Week
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Nessa Du's Weight History
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