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Day 9 - Another 0.2 disappeared. I’m so anxious to see bigger numbers, but I know this isn’t a sprint! Healthy eating within my calorie goal and daily exercise are what I’m counting on to make my goal a reality.
Extremely healthy foods prepared in the healthiest way, with added salt or oil. After only 9 days my palate has adapted.
Successes:
1) KILLER workout today - double cardio, 30 mins running and 30 mins elliptical.
2) Made my calorie goals work - lots of flexibility weighing foods to keep my count low.
3) Good water intake today.
Need to work on:
1) I’ve woken up at 3am or earlier two days in a row. Oh to sleep through the night! 💤
View Diet Calendar, 09 December 2020:
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1806 kcal
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Fat: 67.58g | Prot: 91.86g | Carbs: 227.19g.
Breakfast: Flaxseed Seeds , Chopped Walnuts, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, 100% Whole Grain Oatmeal, Nature Made Vitamin C Adult Gummies. Lunch: Olive Garden Italian Salad Dressing, Cherry Tomatoes, Organic Baby Spinach, English Cucumber, Imported Golden Greek Peperoncini, Pitted Greek Kalamata Olives, Fresh Baby Cut Carrots. Dinner: Birds Eye Broccoli Florets, Great Value Whole Wheat Spaghetti, Bertolli Traditional Marinara. Snacks/Other: Crazy Richard's 100% Natural Creamy Peanut Butter, Honeycrisp Apples, Clif Bar Builder's Bar - Chocolate, Kroger Texas Red Grapefruit, 365 Organic Organic Turkey Jerky Original Flavor. more...
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