Weigh In record (no journal entry) for 10 December 2020
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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888 kcal
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Fat: 23.98g | Prot: 76.19g | Carbs: 92.10g.
Breakfast: Hummus , Cooked Egg White, Corners Crisps, Cucumber (with Peel) , Tea Presweetened with Sugar. Lunch: Mashed Potato, Boiled Dried Octopus. Snacks/Other: Water, Coffee, Apples, Protein Bakeshop Dark Chocolate Truffles. more...
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2037 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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zeniya85's Weight History
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