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guz9777
Journal
10 Dec 20
guz9777's Journal, 10 Dec 20
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Утреннее взвешивание: 72,6 кг
72.6 kg
Lost so far:
0.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2020:
1519 kcal
Fat: 69.92g | Prot: 66.71g | Carbs: 159.95g.
Breakfast:
Кофе Латте, Грецкие Орехи, Сырники.
Dinner:
Картофельное Пюре, Чай с Медом, Twix Соленая Карамель , Nestle Какао Nesquik, Китайский Жареный Рис.
more...
1944 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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guz9777's Weight History
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