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aku masih makan nasi sehari 1- 2 mangkuk..
tapi tetap dlm batas kalori harian
View Diet Calendar, 10 December 2020:
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1264 kcal
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Fat: 37.94g | Prot: 49.02g | Carbs: 182.08g.
Breakfast: Roma Sari Gandum Sandwich Coklat, Mie Sedaap Rasa Kari Ayam, L-Men Daily, Quaker Instant Oatmeal. Lunch: Nasi Putih, Ikan Sarden dalam Minyak (Kalengan). Dinner: Quaker Instant Oatmeal. more...
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1877 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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gunawan5566990's Weight History
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