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Laque
Journal
07 Jan 14
Laque's Journal, 07 Jan 14
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Weigh In record (no journal entry) for 07 January 2014
88.9 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 07 January 2014:
639 kcal
Fat: 13.45g | Prot: 74.37g | Carbs: 65.88g.
Breakfast:
Alacer Corp Emergen-C Lite, Glucerna Glucerna Hunger Smart Shake.
Lunch:
Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Tyson Foods Grilled & Ready Chicken Breast Fillets, Strawberries.
Dinner:
Jimmy Dean Turkey Hearty Sausage Crumbles, HEB 100% Liquid Egg Whites (All Whites).
Snacks/Other:
Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle.
more...
3033 kcal
Exercise:
YMCA E.S Stepper - 45 minutes, YMCA D.T Stepper - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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Laque's Weight History
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