Weigh In record (no journal entry) for 09 December 2020
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67 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 December 2020:
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855 kcal
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Fat: 43.36g | Prot: 45.38g | Carbs: 74.73g.
Breakfast: Cafezinho. Lunch: Pepino Japonês. Dinner: Tirolez Queijo Parmesão Ralado, Itambé Creme de Leite Leve, Bimbo Creme de Ricota Cremosa, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Perdigão Presunto Cozido, Banana Prata, Mel. more...
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Losing 1.5 kg a Week
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carlamachadop's Weight History
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