Weigh In record (no journal entry) for 10 December 2020
|
92.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1793 kcal
|
Fat: 58.44g | Prot: 203.52g | Carbs: 103.12g.
Breakfast: Coop Sciroppo d'acero, Myprotein Omega 3, Prozis Protein Pancake Instant. Elevenses: Net Integratori VB Whey 104 9.8 Cioccolato. Lunch: Calvé Salsa Barbeque, Petto di Pollo, Grana Padano Grana Padano, Farchioni Olio Extra Vergine di Oliva, Pasta Integrale Secca. Tea: Net Integratori VB Whey 104 9.8 Cioccolato. Dinner: Heinz Salsa Curry, Orogel Contorno Leggerezza, Petto di Pollo. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Gogioso's Weight History
|