Weigh In record (no journal entry) for 10 December 2020
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56.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1046 kcal
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Fat: 36.93g | Prot: 38.40g | Carbs: 139.88g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Telur Dadar, Rendang, Nasi Putih. Dinner: Nasi Goreng Ayam. Snacks/Other: Pepaya, Corn Dog, Frisian Flag Susu Jahe. more...
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Losing 1.9 kg a Week
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v.tuzzahra's Weight History
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