Weigh In record (no journal entry) for 10 December 2020
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2041 kcal
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Fat: 68.25g | Prot: 102.67g | Carbs: 207.66g.
Breakfast: Primia Miele Millefiori, Exquisa Fiocchi di Latte senza Lattosio, Caffè (dalla Moca), Mirtilli. Lunch: Salmone, Cipolle, Carote, Olio Extra Vergine di Oliva, Scotti Riso Parboiled. Dinner: Vino Rosso da Tavola, Salmone, Burro, Olio Extra Vergine di Oliva, Il Mediterraneo a Tavola Patatine al Forno Surgelate, Dimmidisì Cicorino , Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Natura Bio Cracker Integrali, Caco Mela, Panpepato, Ventura Mandorle Sgusciate. more...
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1969 kcal
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Exercise:
Elliptical - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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