Weigh In record (no journal entry) for 07 January 2014
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63.8 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1001 kcal
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Fat: 22.89g | Prot: 30.01g | Carbs: 176.28g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Butter, Whole Wheat Bread. Snacks/Other: Clementines . more...
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steady weight
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