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hari ini dpt oleh2 dr temen bali: pie susu dan bolu banana.. nikmatin dlu.. 🥰❤️ diet ga blh stress.. bsk makan lbh sehat lgi ❤️ tq my body sejauh ini km udh turun 8 kg .. 12 kg lg yuk bisa ❤️
View Diet Calendar, 10 December 2020:
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1680 kcal
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Fat: 50.96g | Prot: 75.31g | Carbs: 210.75g.
Breakfast: Kapal Api Signature Original Black Coffee (Botol). Lunch: SuperIndo Lada Putih Bubuk, Saori Saus Tiram, Salt , Maggi Magic Lezat, ABC Kecap Manis, Barco Coconut Cooking Oil, Onions , Soft Silken Tofu , Boiled Egg, Chicken Breast (Skin Not Eaten), Padamu Bihun Jagung. Dinner: Kapal Api Signature Original Black Coffee (Botol), ABC Sardines dalam Saus Tomat, Barco Coconut Cooking Oil, Boiled Egg, Quick or Instant Oatmeal, Mango, Sticky Rice. Snacks/Other: Banana Cake without Icing, Custard Pie. more...
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1703 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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