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Current Physique, challanging staying lean while adding muscle
View Diet Calendar, 10 December 2020:
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2862 kcal
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Fat: 123.10g | Prot: 250.39g | Carbs: 199.02g.
Breakfast: Jungle Oats, Woolworths Raw Honey, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Egg (Whole). Lunch: Cucumber (with Peel), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Chicken Breast Fillets. Dinner: Woolworths Seasoned Rump Steak, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh), Crede Flax Seed Oil, USN Casein Protein, Jungle Oats, Blueberries. Snacks/Other: Avocados, Woolworths Moist Sliced Biltong, Clover Full Cream Fresh Milk, Yum Yum No Sugar Peanut Butter, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Premium Protein (Bar One), Bananas. more...
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3162 kcal
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Exercise:
Sleeping - 7 hours and 4 minutes, Resting - 15 hours and 55 minutes, Weight Training (Bodybuilding) - 1 hour and 1 minute. more...
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Riaan.van.niekerk's Weight History
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