Weigh In record (no journal entry) for 10 December 2020
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104.3 kg
Lost so far: 16.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1783 kcal
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Fat: 116.29g | Prot: 160.17g | Carbs: 22.75g.
Breakfast: Tereyağı, Beyaz Peynir, Yumurta Omleti, Badem. Dinner: Karışık Yeşil Salata, Tavuk Göğüs Eti, Karnıyarık, Zeytinyağı. more...
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3526 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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