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tuchler814
Journal
13 Jan 09
tuchler814's Journal, 13 Jan 09
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Weigh In record (no journal entry) for 13 January 2009
52.2 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 13 January 2009:
173 kcal
Fat: 3.96g | Prot: 10.66g | Carbs: 23.91g.
Lunch:
Nonfat Caffe Latte (Tall).
Snacks/Other:
Milk Chocolate Squares with Caramel Filling.
more...
1457 kcal
Exercise:
spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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tuchler814's Weight History
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